Flax Seed

Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, which is native to Central and

Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are flat, oval-shaped seeds that

Watermelon seeds are the small, edible seeds found inside a watermelon. While many people discard them, watermelon seeds are actually