Water melon Seed

Watermelon seeds are the small, edible seeds found inside a watermelon. While many people discard them, watermelon seeds are actually nutritious and can be enjoyed in various ways. They are a good source of protein, healthy fats, vitamins (like B vitamins), and minerals (such as magnesium and zinc).

You can eat watermelon seeds raw, but they are often roasted to enhance their flavor and crunchiness. Roasted watermelon seeds can be seasoned with spices and enjoyed as a snack, similar to pumpkin seeds. Additionally, they can be ground into flour or used to make seed butter. Overall, watermelon seeds are a versatile and nutritious addition to your diet!